Lions Mane Powder

100% Natural Lions ManePowder

454g. Recommended dose - 1.5 - 3g per day. GMO free, filler free

Lion's Mane mushroom powder is primarily recognized for its potential brain and nerve health benefits, with studies suggesting it may also support mood and digestive health. The recommended dosage varies based on your health goals, but general guidelines suggest starting with 1 gram (1000 mg) of high-quality powder extract per day.

The table below summarizes the key attributes of Lion's Mane mushroom powder.

💊 How to Determine Your Dosage

There is no single standardized dosage for Lion's Mane, but clinical studies and expert recommendations provide a clear framework. The right amount for you can depend on the product's potency and your individual health objectives.

General Usage and Cognitive Support

• For general health and maintaining cognitive function in healthy adults, a common dosage is 500 mg to 2,000 mg (2 grams) per day.
• It's often recommended to start with a lower dose (e.g., 500 mg to 1,000 mg) to assess your body's response before gradually increasing if needed.

Specific Health Goals
Human clinical trials have used varying dosages for different conditions:

• Mild Cognitive Impairment: Studies showed significant improvement with 1,000 mg taken three times daily (totaling 3,000 mg/day).
• Depression and Anxiety: Research participants experienced reduced symptoms with doses of 1,000 mg per day or 1,800 mg (1.8 g) per day. Another study used cookies containing 500 mg of powdered Lion's Mane twice daily (totaling 1,000 mg/day) to reduce anxiety and irritation.

📝 Practical Guidance for Use

To get the most out of Lion's Mane powder, keep these points in mind:

• Consistency is Key: The benefits of Lion's Mane are cumulative. It may take several weeks of consistent daily use to notice its effects.
• How to Take It: The powder is versatile and can be mixed into water, coffee, tea, smoothies, soups, or other recipes.
• Prioritize Quality: Look for supplements made from the fruiting body (not just mycelium grown on grain) and from brands that perform third-party testing to ensure purity and potency.

⚠️ Important Safety Information

Lion's Mane is generally considered safe for daily consumption for most people. However, you should be aware of a few considerations:

• Potential Side Effects: Some individuals may experience mild digestive upset, such as nausea or bloating, especially when first starting.
• Allergies: Those with known mushroom allergies should avoid Lion's Mane.
• Medication Interactions: If you are on blood thinners or diabetes medication, consult your healthcare provider before use, as Lion's Mane may potentially interact with these drugs.
• Consult a Professional: It is always wise to talk to your doctor or a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications.