Vitamin D3 and K2

it helps the body absorb calcium and phosphorus, promoting strong bones and teeth. unlike other vitamins, vitamin d3 is produced naturally by the body when the skin is exposed to sunlight, earning it the nickname the "sunshine vitamin." it can also be obtained through supplements and foods like fatty fish, egg yolks, and fortified products. maintaining optimal levels of vitamin d3 is essential for reducing the risk of bone disorders, supporting mood, and enhancing immune response.