Oil of Oregano 6000mg with Black Seed oil 200mg

Benefits of black seed oil

Scientists with a range of specialties have researched the possible benefits of black seed oil.

However, it is important to note that many studies to date have used cells or animals as models. There is limited research available on the effects of black seed oil in humans.

Weight management

A review of 11 studies has shown that black seed supplementation may help lower people’s body mass index (BMI) and waist circumference. The study participants did not report any severe side effects from taking this supplement.

A 2021 studyTrusted Source on rats fed a high fat diet also found that black seed oil may be able to help significantly decrease body weight and insulin resistance.

However, in the review, there were a limited number of high-quality studies to examine, and the 2021 study involved animals rather than humans. More research is necessary to confirm these effects in humans.

Skin health

A 2022 review of previous studies found evidence that black seed oil may be helpful for managing a range of skin conditions due to its anti-inflammatory properties. These included:

• eczema
• psoriasis
• acne
• warts

However, the authors advise interpreting the results with caution, as there was some variation in the study results.

Wound healing

A 2017 reviewTrusted Source of past research notes there are animal and laboratory studies that suggest black seed oil may help with wound healing.

The exact science of how this works is not clear, but researchers theorize it may also be connected to the antioxidant and anti-inflammatory properties of thymoquinone. It is possible black seed oil may also increase collagen formation.

Cancer

A 2022 study showed that has shown that the thymoquinone in black seed oil can stop cancerous cells from proliferating, and may also induce death in those cells.

A 2021 review and meta-analysis also found that thymoquinone may enhance the effects of chemotherapy and radiation treatments.

However, much of the research on the effects of black seed oil on cancer uses cells rather than live humans, so clinical trials are necessary to determine how it effects people.

Kidney health

Research from 2021Trusted Source has suggests that black seed oil can have a protective effect on the kidneys.

There are several mechanisms by which this may work. In one of the key processes, thymoquinone appears to reduce the level of oxidative stress, which is an imbalance of free radicals and antioxidants in the body. It is also anti-inflammatory.

A 2019 studyTrusted Source also shows that black seed oil may be helpful in reducing the size of kidney stones and eliminating kidney stones from the body.

Hypertension

An older 2016 meta-analysisTrusted Source found that black seed oil can help reduce high blood pressure.

In this analysis of 10 randomized controlled trials, administering the supplement showed a reduction in both the systolic and diastolic blood pressure among participants.

On the other hand, a 2017 clinical trialTrusted Source focusing on older adults with high blood pressure found that the reduction in blood pressure among participants who received the supplement was not significant when compared with the placebo group.

It is important to note that it is possibleTrusted Source in some cases to experience low blood pressure as a result of using black seed oil. Speak with a doctor before using it to reduce blood pressure.

Diabetes

Black seed oil may have antidiabetic properties. A 2019 reviewTrusted Source of studies shows that the oil may help reduce a person’s blood glucose, hemoglobin, and insulin resistance.

This research suggests that it could be used as a treatment for type 2 diabetes along with conventional treatments.

Infertility

An older 2014 clinical trialTrusted Source of males with infertility found that black seed oil may improve sperm movement, increase sperm count, and semen volume.

The findings of a more recent 2018 studyTrusted Source on male mice confirm that the key ingredient thymoquinone can help boost the quality, motility, viability, and count of sperm cells. However, more research in humans is necessary to confirm these results.